Crockpot Sesame Chicken

Crockpot Sesame Chicken

Fooducate Rating

I'm going to use Fooducate to rate each meal by searching the ingredients and averaging out the score. For those unfamiliar with Fooducate, it grades different foods on a scale of A through F based on their idea of healthy. Though it is not foolproof, it is a great and easy way to give yourself an idea of the health value of foods you are eating. Though it feels great to make your own food at home, it's also important to make sure that food is beneficial to your body.

Overall Rating: B

Boneless, Skinless Chicken Breast: A-

Chicken Broth: B-
Rice Vinegar: B
Low-Sodium Soy Sauce: C
Honey: C
Ketchup: C
Garlic: A
Red Pepper Flakes: A
Ginger: A
Black Pepper: A
Cornstarch: C
Jasmine Rice: B-
Orange: A
Green Onions: A

                                               The Recipe

prep time   5 minutes

cook time   3 hours

total time   3 hours 5 minutes

servings4

Ingredients

• 1 teaspoon olive oil
• 2 lbs boneless, skinless chicken breast
• 1/4 cup starch
• sesame seeds, for topping
• rice, for serving (I used 2 cups uncooked jasmine rice)
• 1 orange, for serving
• Handful of green onions, chopped, for serving

Sauce 

• 1 cup chicken broth
• 1/4 cup rice vinegar
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon ketchup
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon fresh grated ginger
• 1/4 teaspoon black pepper

Directions

1. Oil the crockpot with olive oil
2. In a bowl, whisk together the sauce ingredients
3. Pour half of the sauce into the crockpot
4. Place chicken into the crockpot
5. Pour the remaining half of the sauce over the chicken. At this point, I drizzled some honey on top of the chicken, for an extra dash of sweetness.
6. Place the lid on the crockpot and cook on LOW for 4 hours, or HIGH for 2 hours.
7. Remove the chicken and set aside.
8. Whisk the cornstarch into the sauce until combined.
9. Place the chicken back into the crockpot, then cover.
10. Cook for an additional 30 minutes on HIGH (if you cooked on HIGH before), or one hour on HIGH (if you cooked on low).
11. Cook the rice according to instructions, while waiting.
12. When chicken is done, remove it and cut it into chunks or shred it inside the crockpot using two forks.
13. Stir the chicken back into the sauce.
14. To serve, start with rice and place chicken on top. Top with sesame seeds, chopped green onion, and orange slices.

Prepping the ingredients. I promise to never buy Hunts again!

Chicken sitting in the sauce, ready to be cooked!

After shredding the chicken and adding some sesame seeds (you can also cut into chunks)

Puting the bowls together.

Final product! It was very filling and yummy.
The oranges complimented it perfectly.

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